Ayruvedic Wellness Programs
From the comfort of your home or the we will meet to talk about your health goals and create a personalized plan to guide you on your journey toward optimal health, balanced digestion & emotional well-being. Through in-depth consultations, you’ll discover your unique dosha, address current imbalances & create a lifestyle plan rooted in Ayurvedic wisdom—so you can feel energized, grounded & aligned with nature.
Benefits
Personalized guidance tailored to your unique dosha & health needs
Identifies root causes of imbalance for lasting results
Addresses digestion, energy, mood & immunity naturally
Creates a clear plan for both short & long-term wellness
Empowers self-healing through diet, herbs & lifestyle practices
Includes ongoing support for accountability & progress Accessible from anywhere with virtual sessions
All About Ayurveda and Frequently Asked Questions
What is Ayurveda?
Ayurveda is a 5,000- year-old system of natural healing from India that focuses on balancing the mind, body & spirit through diet, lifestyle, herbs & daily rituals. It recognizes your unique constitution (dosha) & addresses imbalances at their root.
Who are Ayurvedic consultations for?
Consultations are ideal for anyone looking to improve digestion, energy, sleep, immunity, emotional well-being or overall balance. Whether you’re new to Ayurveda or already familiar with it, your plan will be tailored to your specific needs.
Can consultations be done virtually?
Yes! All sessions are available online, so you can connect from anywhere in the world from the comfort of your home. I also have space to
What happens in the Initial Wellness Consultation?
This 2-hour session is a deep dive into your health history, current concerns, lifestyle & emotional well-being. We’ll determine your Ayurvedic constitution (prakruti) & your current state of imbalance (vikruti) to guide your personalized plan.
What is the difference between the Intro Wellness Package & the Sadhana Package?
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Intro Wellness Package: 3 sessions over 3 weeks—ideal for starting your Ayurvedic journey.
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Deep Dive Package: 6 sessions over 6 weeks—provides ongoing support for deeper transformation.
Do I need to prepare anything before my consultation?
Yes. Once you book, you’ll receive intake forms via email. Please complete before your Initial Wellness Consultation.
Will I receive a treatment plan?
Yes. Your Elemental Findings session includes a personalized treatment plan covering diet, herbal recommendations, self-care rituals & lifestyle adjustments. You also will get one on one daily check in's via text or email with unlimited support.
Is Ayurveda safe if I’m on medication or under a doctor’s care?
Ayurveda works alongside Western medicine. Please inform us of any current treatments or medications so recommendations can be tailored to your needs. Always consult your physician before making major health changes.
Begin Your Ayurvedic Journey
Your path to balance, vitality & joy starts with a single step. Whether you’re seeking relief from a specific concern or simply wish to deepen your connection with your body’s natural rhythm.